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The PremYoga Center
Founded by Acharya PremShakti, co-founder of
the famous Kripalu Yoga
Offering everything you need to realize your full potential!
Yoga, Meditation, Spiritual Knowledge, Satsang, Social Events & Celebrations, Healing & Lifestyle Education, Dance/Kirtan/Drumming, Counseling/Coaching, Yoga Teacher Training, Workshops & Retreats
Voted 'Best Yoga Center in the Palm Beaches & Treasure Coast' by WPBF(ABC)-TV viewers, 2007 |
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CLASS & EVENT DESCRIPTIONS
Yoga at the PremYoga Center
Experience true health & unfold your full potential, on & off the yoga mat.
Remove mental, emotional, & physical constrictions.
Explore your ‘edges’ with compassion & awareness.
Experience the true Self.
This sacred environment will help you move beyond mechanical exercise
to a profound inner healing - energizing & relaxing.
This is not merely ‘gentle yoga’ but ‘deep yoga with awareness’.
Regular yoga & meditation:
releases anxiety & stress,
helps lose weight,
strengthens your body,
relieves aches & pains,
lowers blood pressure,
expands your mind,
builds confidence,
and unfolds your huge reservoir of
latent energy, intelligence, creativity, and love.
Descriptions of Our Various Yoga Classes
Prem/Kripalu Yoga
Learn the fundamentals to build your practice safely & deeply, with attention to breathing,
alignment principles, and deep, healing relaxation. Get all your questions answered.
Modifications are available for students with specific needs.
Taught by:
Abhaya (Marcia Cohen), RYT, AFAA, Silver Sneakers and Powerflex certified.
Chakra Yoga
Experience your energy source using postures, movement, visualization, and
toning (bija mantras – which stimulate & balance the chakras/energy centers).
You’ll leave feeling more (1) alive & grounded, (2) sensual, (3) powerful, (4) loving & nourishing,
(5) creative & communicative, (6) insightful & intuitive, and (7) expanded - (the 7 chakras!).
Some yoga background useful.
Taught by Acharya PremShakti, or Ashleigh Ruckert when PremShakti is traveling
Strengthening Yoga
For yoga students wanting a more challenging session.
Heat up the body and consciously work with your 'edge'
through strong vinyasa flows and through sustaining postures longer.
Vigorous and fun!
Taught by Ammadasi (Pamela Ducharme)
Dynamic SlowFlow Yoga
For everyone wanting greater strength, flexibility, and
guidance to go deeper in your yoga practice.
Awaken your life-force/prana by sustaining the postures longer.
Learn & integrate various pranayamas (breathing exercises)
for strength and for balancing the nerves and emotions.
Be guided to natural moments of quiet meditation.
Taught by Sunata (Denise Hornfeld)
Yoga for Every Body
For those who think you can’t do yoga -
whether you believe you’re too out-of-shape, too tight, too stressed, too restless -
this class is for you! You’ll be surprised at how great you’ll feel afterward.
Taught by Holly Niles
This Month's Special Events
Shown in chronological order
Partner Hatha Yoga
Friday, August 1st, 7:30-9:00pm
[always the 1st Friday of each month]
Come alone or with a partner.
Explore relationship through yoga and touch.
Fun, heart-opening, co-creative!
Led by Acharya PremShakti
Kirtan - Spiritual Chanting
Plus Poetry from the Mystics
Saturday, August 2nd, 7:30-9:30pm
[always the 1st Saturday of each month]
Sing along, drum, dance, meditate,
or just enjoy this delight for the ears and the heart!
Acharya PremShakti on vocals & harmonium
Michael on drums, vocal accompaniment, & spiritual commentary
Guest musicians on sitar, tabla, singing bowls, flute, guitar, etc.
Book Study Group
Patanjali's Yoga Sutras
(Ashtanga Yoga - the 8 Limbs of Yoga)
Monday, August 4th, 7:30-9:00pm
[always the 1st Monday of each month]
Explore deeper secrets of the ancient yoga source books.
Led by Dr. Michael Dean Goodman
Initiated into the ancient vedic tradition of teachers
Awakening Satsang
Saturday, August 9th, 7:30-9:30pm
[always the 2nd Saturday of each month]
Self-inquiry style - we'll deeply explore:
"Who am I?" "What is enlightenment?"
In the spirit of Ramana Maharshi, Gangaji, etc.
Here is the invitation to put down all your practices, all your beliefs, all your expectations.
For just a few minutes, stop the search, and innocently see what is True.
Discover 'how much' awakening is already present for you.
Led by Michael Dean Goodman
Turiya Meditation (TM) Program
Free Introductory Talk
Monday, August 11th, 7:30-9:00pm
[Always the 2nd Monday of each month]
This simple, effortless, deep meditation has been the subject of more
scientific research than all other meditation techniques combined!
It unfolds the full 200% potential of life -
100% inner spiritual awakening (peace & freedom), plus
100% outer success (energy, intelligence, creativity, love, health, & happiness).
It is expounded by Maharishi Patanjali in the Yoga Sutras
to bring fulfillment to the path of yoga
by establishing samadhi (the infinite, unbounded Self) at the core of life.
It gives the regular, daily experience of transcending, of samadhi -
and stabilizes that unbounded state in the nervous system permanently.
Yoga Teachers’ Workshop
Saturday, August 16th
[always the 3rd Saturday of each month]
August topic: HANDS-ON ASSISTS & PROPS
Learn to:
(1) develop your eye to see your students' needs
(2) develop your own comfort in using hands-on assists & props
to support your students in deepening their yoga experience safely.
Offers 2 hours CEUs toward various yoga credential renewals.
$25 ($20 PYTA members) - Center passes don't apply.
Taught by Acharya PremShakti
Full Moon Drum Circle
Saturday, August 16th, 8:00pm-midnight
[always on the full Moon evening each month]
FREE!
Lake Worth Beach: take Lake Ave. east past A1A into
the park; drive around back, on the north side of the pier
Drum, dance, or just watch.
Enjoy the confluence of the 5 elements:
soft sand underfoot (earth),
ocean waves lapping (water),
full Moon reflecting the sun (fire),
gentle ocean breezes (air),
live drumming sounds (space).
HELD RAIN OR SHINE!
In case of rain, held under the huge pavilion just 100 yards west
of the beach, in the same park, on the left as you drive in.
Hosted by Michael Dean Goodman and PremShakti
To receive the free, weekly, e-mailed SE Florida Drum Circle Newsletter,
listing all the drumming/dancing circles in this area, send any e-mail to:
SoutheastFloridaDrumCircleCommunity-subscribe@yahoogroups.com
Pranayama (Breath) Clinic
Monday, August 18th, 7:30-9:00pm
[always the 3rd Monday of each month]
Breathing techniques for
energy, relaxation, purification, & deeper yoga practice toward samadhi.
Students come again and again for this great experience.
Led by Aramati (Bianca Bernardy)
Hatha Yoga Posture Clinic
Friday, August 22nd, 7:30-9:00pm
[always the 4th Friday of each month]
Dive deeper into the subtleties and potential rewards of your yoga practice.
Explore various postures in depth.
Apply yoga to specific body areas.
Learn more challenging, advanced postures.
Led by Angela Reinhardt
PremYoga Teachers’ Reunion
Saturday, August 29th, 7:30-9:30
Socialize & network over potluck desserts.
Discuss yoga teaching questions & experiences.
Enjoy kirtan, group sadhana, yoga education, satsang with your YTT friends.
Led by Acharya PremShakti & Michael Dean Goodman
Bonfire Drum Circle/Dance/Party/Potluck
Saturday, August 30th, 8pm-1am
[Always the last Saturday of each month!]
INSIDE PARTY:
potluck dinner & dessert buffet,
sing-along at the piano,
kirtan with PremShakti and/or others,
partner dancing on our wood dance floor,
massage & healing exchanges,
musical performances welcome,
birthday celebration for anyone who's birthday is nearby...
OUTSIDE BONFIRE DRUM CIRCLE:
live drumming (African, Latin, Middle-Eastern, Tribal, World rhythms...)
dancing and performing (bellydancers, fire-dancers, poi-twirlers, etc.)
Come party with our conscious tribe of around 100 wonderful people!
Hosted by PremShakti and Michael Dean Goodman at a private home nearby.
Call for directions: 561-350-3930
To receive the free, weekly, e-mailed SE Florida Drum Circle Newsletter,
listing all the drumming/dancing circles in this area, send any e-mail to:
SoutheastFloridaDrumCircleCommunity-subscribe@yahoogroups.com
Yoga Teacher Training Program
PremYoga/Kripalu/Yoga Alliance
200-hour Professional Program
The next local program begins September 6th, 2008
Taught by Acharya PremShakti
Co-founder & senior faculty at the famous Kripalu Yoga Center, Lenox MA
Founder of the PremYoga Centers
Internationally renowned 'teacher of yoga teachers'
A Registered Yoga Alliance School
A Kripalu-Affiliated Training School
Graduates qualify to receive dual certification from PremYoga and Kripalu
and to become a Registered Yoga Teacher (RYT) through Yoga Alliance
• Earn Professional Certification
• Gain Deep Knowledge
• Enjoy Profound Personal Growth
• Develop Confident Teaching Skills
• Learn In an Ideal Environment
For more information or to ask any questions, please contact PremShakti at:
Prem@EnlightenedLiving.net or 561-615-8603
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Please contact us at: office@PremYoga.com or 561-640-YOGA (9642)
We'd love to hear your questions or
comments. It's an honor to be of service. |